Sports Nutrition

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About Course

  • Understand the causes and treatment of obesity for athletes and the general population.

  • Master the classification and functions of proteins, vitamins, and essential nutrients.

  • Learn about dietary carbohydrates, fats, fibers, and minerals and their impact on sports performance.

  • Analyze the full topic of fats and nutrients for optimal health and athletic results.

  • Discover how to measure and improve target heart rate for efficient training.

  • Apply dietary strategies for different body goals (endurance, strength, fat loss).

  • Get step-by-step science-backed methods to design nutrition plans for athletes.

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What Will You Learn?

  • Identify the causes and treatment options for obesity in sports and fitness.
  • Understand protein, vitamin, mineral, and fiber classification — key for athletes' performance.
  • Learn carbohydrate, essential nutrient, and fat science for balanced athletic nutrition.
  • Accurately measure and manage target heart rate for optimal training.
  • Apply full topic coverage of dietary fats and nutrients to boost results.
  • Use practical dietary strategies for every fitness goal.
  • Gain complete knowledge to design custom nutrition plans for sports clients.

Course Content

Cause & Treatment of Obesity

  • Video
    01:11

Types of Mineral

Types of Dietary Fibre

Target Heart Rate

Full Topic of Fat & Nutrients

Dietary Carbohydrates

Essential Nutrients

Classification of Vitamin

Classification of Protein

How To Make Diet

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