weight Training Technique

What Will You Learn?

• Advanced principles of weight training for muscle growth and strength.​
• Full-body anatomy, muscle fibers, and joint mechanics for safe, effective workouts.​
• Differences between aerobic and anaerobic training, and their application.
• Personalized exercise selection based on body type and fitness goals.
• Treatment and prevention of common training injuries, including obesity management.
• Grip variations and their impact on exercise performance.
• Rep range charting for hypertrophy, endurance, and power.
• Role of connective tissue and joints in weight training.